The following piece was originally published in NBC News on June 6, 2016.
Millions of Muslims around the world on Monday marked the start of Ramadan, a month of intense prayer, dawn-to-dusk fasting and nightly feasts. Others will begin fasting a day later, Tuesday, due to a moon-sighting methodology that can lead to different countries declaring the start of Ramadan a day or two apart.
Here are some questions and answers about Islam’s holiest month:
Why Do Muslims Fast?
The fast is intended to bring the faithful closer to God and to remind them of the suffering of those less fortunate. Ramadan is a time to detach from worldly pleasures and focus on one’s inner self.
It’s seen as a way to physically and spiritually purify, refraining from habits such as smoking and caffeine. Muslims often donate to charities during the month and feed the hungry. Many spend more time at mosques during Ramadan and use their downtime to recite the Quran.
London’s new Muslim mayor, Sadiq Khan, wrote in the Guardian that he plans to use Ramadan to “build bridges” and break bread with Muslims and non-Muslims around the city at synagogues, churches and mosques, though he acknowledged that 19-hour-long fasts during the longer summer days in Europe and forgoing coffee will be challenging.
Fasting during Ramadan is one of the five pillars of Islam, along with the Muslim declaration of faith, daily prayer, charity, and performing the hajj pilgrimage in Mecca.
How Does it Work?
Observant Muslims abstain from eating and drinking from dawn to dusk for the entire month of Ramadan. A single sip of water or a puff of a cigarette is enough to invalidate the fast.
However, Muslim scholars say it’s not enough to just avoid food and drinks during the day. Ramadan is also an exercise in self-restraint. Muslims are encouraged to avoid gossip and arguments. Sexual intercourse between spouses is also forbidden during the daytime fast.
Just before the fast, Muslims have a pre-dawn meal of power foods to get them through the day, the “suhoor.” Egyptians eat mashed fava beans called “ful,” spiced with cumin and olive oil, while in Lebanon and Syria, popular suhoor food is flatbread with thyme, cheese or yogurt. In Afghanistan, people eat dates and dumplings stuffed with potato and leeks, first steamed, then fried.
How Do Muslims Break the Fast?
Muslims traditionally break their fast like the Prophet Muhammad did some 1,400 years ago, with a sip of water and some dates at sunset. That first sip of water is the most anticipated moment of the day.
After sunset prayers, a large feast known as “iftar” is shared with family and friends. Iftar is a social event as much as it is a gastronomical adventure. Across the Arab world, apricot juices are an iftar staple. In South Asia and Turkey, yogurt-based drinks are popular.
Every night of Ramadan, mosques and aid organizations set up tents and tables for the public to have free iftar meals.
But large crowds at mosques can also be targets for extremists. As the war with the Taliban intensifies, Afghan and U.S. military officials have said they expect attacks to increase during Ramadan. Nigerian intelligence officials also say the extremist Boko Haram group plans to attack Muslims during morning and evening prayers.
Can One Be Exempt From Fasting?
Yes. There are exceptions for children, the elderly, those who are ill, women who are pregnant, nursing or menstruating, and people traveling, which can include athletes during tournaments.
Many Muslims, particularly those living in the United States and Europe, are accepting and welcoming of others around them who aren’t observing Ramadan.
However, non-Muslims or adult Muslims who eat in public during the day can be fined or even jailed in some Mideast countries, such as Saudi Arabia and the United Arab Emirates, which is home to large Western expat populations in Dubai and Abu Dhabi. In many predominantly Muslim countries like Indonesia, karaoke bars and nightclubs are closed across much of the country for the month. Restaurants there use curtains to conceal customers who eat during the day.
And in Egypt, the Dar al-Ifta, which is the main authority in charge of issuing religious edits, on Monday warned against eating in public, saying this is not an act of “personal freedom, but chaos — an assault on Islam.”
In China, minority Uighur Muslims complain of heavy restrictions by the Communist Party, such as bans on fasting by party members, civil servants, teachers and students during Ramadan, as well as generally enforced bans on children attending mosques, women wearing veils and young men growing beards.
What are Some Ramadan Traditions?
Typically, the start of the month is welcomed with the greeting of “Ramadan kareem!” Another hallmark of Ramadan is nightly prayer at the mosque among Sunni Muslims called “taraweeh.”
Egyptians have the tradition of Ramadan lanterns called the “fanoos,” often the centerpiece at an iftar table or seen hanging in window shops and from balconies. In the Arabian Gulf countries, wealthy families hold “majlises” where they open their doors for people to pass by all hours of the night for food, tea, coffee and conversation.
Increasingly common are Ramadan tents in five-star hotels that offer lavish and pricey meals from sunset to sunrise. While Ramadan is a boon for retailers in the Middle East and South Asia, critics say the holy month is increasingly becoming commercialized.
Scholars have also been disturbed by the proliferation of evening television shows during Ramadan. In Pakistan, live game shows give away gifts promoting their sponsors. In the Arab world, month-long soap operas starring Egypt’s top actors, rake in millions of dollars in advertising.
How is the End of Ramadan Celebrated?
The end of Ramadan is marked by intense worship as Muslims seek to have their prayers answered during “Laylat al-Qadr” or “the Night of Destiny.” It is on this night, which falls during the last 10 nights of Ramadan, that Muslims believe that God sent the Angel Gabriel to the Prophet Muhammad and revealed the first versus of the Quran.
The end of Ramadan is celebrated by a three-day holiday called Eid al-Fitr. Children often receive new clothes, gifts and cash.
Muslims attend early morning Eid prayers the day after Ramadan. Families usually spend the day at parks and eating — now during the day.
Associated Press writers Bassem Mroue in Beirut, Maggie Michael in Cairo, Lynne O’Donnell in Kabul, Afghanistan, Ali Kotarumalos in Jakarta, Indonesia, and Haruna Umar in Abuja, Nigeria, contributed to this report.
To read the full article, and watch a one-minute explainer video, visit NBC News here.